Top Tips when Finding a Gym to Join

Deciding which gym to join is a big decision that many people take too lightly. After all, the gym you choose will be a place where you’ll frequently visit, socialize with other fitness enthusiasts, and interact with both staff and management on a regular basis.

As such, it is necessary to find a gym that matches your own personality and needs. If a poor choice is made, it will often lead to regret and possibly disrupt your daily exercise routine.

Fortunately, finding the right gym for you is only a matter of following the tips below.

1. Ask For A Copy of the Contract and Terms of Service

If there is a contract, read it! Do not make the mistake of signing up for hidden costs. Also, one of the easiest ways to judge the culture of a gym, besides actually paying it a visit, is to read over a copy of the rules and terms of service provided to all new members.

As stated above, every gym is different, and gyms market their services to different types of people. For example, chains often market to casual customers who simply want a place to visit for an hour or so each day in order to complete their daily workout.

These are usually the most accessible for those who lack experience in using a gym or want a more comfortable setting where they can try out the equipment without feeling rushed or intimidated. For hardcore fitness enthusiasts, however, such gyms are often not welcoming places.

Many of them forbid slamming weights against the floor and even grunting too much. So depending on your own individual needs, you’ll want to judge if the rules and terms of a gym are right for you.

2. Consider The Amenities

Amenities are special perks offered by gyms in order to entice old customers to stay or new ones to subscribe. These services range from run-of-the-mill, common ones such as shower facilities to more upscale ones such as on-site childcare and spas.

Regardless of what you think you may need, it is worth the effort to enquire about which amenities are offered at the gyms you’re considering. You may find a service that is so special and fits your individual requirements so perfectly that it makes the decision of which gym to choose all the more easier to make.

Great Chiropractor Services in Cincinnati Area

I do not know what is wrong with my back, but I have been experiencing an extreme degree of pain in my lower back over the past couple of days. This is pain unlike I have never felt in my entire life before, and right now, it hurts a whole lot just to stand up straight. I have been walking around kind of hunched over due to the pain, and I have no idea what is wrong but I would really like to find a great cincinnati chiropractor to visit in the near future.

I have no idea what happened to my back, it seems so strange for me to suddenly have so much pain.

Best Prices on San Rafael Chiropractor Services

... New York Fashion Week Edition | Matt Egan & Asher Caplan by Steven ChuMy back has really been messed up ever since I fell off of the roof my house last week. It was kind of a freak accident, and I hope that I will be able to make a full recovery. I think that a chiropractor might be able to make me feel better, because my back just does not feel right after the injury. As such, I am looking for san rafael chiropractor office right now, and I hope that it will not be to hard to find one for a good price. I would also like to be able to find a chiropractor office that is reasonably close to where I live. I do not have a car right now, and I usually just walk to the places that I need to go.

I was on my roof, trying to clean my gutters out with the pressure washer that I just bought not to long ago; it is a pretty nice pressure washer, it is powered with a internal combustion engine and all. Anyway, at some point, while I was cleaning the gutters, I ended up losing my footing, and falling off of the house. I landed pretty awkwardly, but I did not feel too bad at first. The next day, however, was very rough, and my back stiffened up on me considerably. I think that having some work done to my back by a chiropractor could help to loosen it up again. Right now, I am in constant discomfort due to my neck pain, and that is not a very good way to live your life. I do not think anyone should have to suffer, if there is a way that they can possibly avoid it. That is the sort of solution I am looking for here with a chiropractor.

Shifting to an Alternate Smoking Experience

Shifting to an Alternate Smoking ExperienceThe benefits of using an electronic cigarette include the possibility of reducing your nicotine intake bit by bit. You can do this by deciding how much of the liquid containing nicotine you want to put into a container that is housed in the main body of an e-cigg. You will also have minimal exposure to cigarette smoke which is why some people call the device a smokeless cigarette. In place of the smoke, your senses will register a pleasant scented vapor cloud instead. The vapor is produced when the heated coils inside the unit mixes with the nicotine-containing liquid.

Some manufacturers of electronic cigarettes produce it in different flavored varieties to give consumers a choice of what flavors to try out. A pack can carry around 5 cartridges which can be equal to 5 packs of regular cigarettes. The device is created to be carried around which is why some models can charge while you’re on the go.

The main selling point of this gadget is that it gives a user the same experience of smoking a regular cigarette without the tobacco smoke, smell and the ash. It makes for a cleaner activity because you don’t need to use an ashtray to dispose of the residues and the butts. The vapor production replaces the smoke created by lighting up a cigarette so by all purposes, the user sensory experience should be satisfied. Another great feature especially for those who want to cut down on their nicotine consumption is the fact that you can control the amount of liquid that you’ll put in the container. Some users don’t even put nicotine at all which gets them off the habit effectively.

You can see this out in the market today in designs that resemble sleek, long cigarette sticks with glowing tips. They can come in packs or cases that include a cigarette container and a portable charger. The flavors that are used for these devices are sometimes sourced from natural materials and are mixed together to replicate the nicotine flavor. The units are called disposable although in fact, you can replace the cartridge containing the liquid and other parts such as the filament instead. And because the e-cigs are powered by batteries, it’s less of a fire hazard than the conventional one.

Exercise benefits for Senior Citizens

Exercise – you either love it, or hate it.  For those that absolutely hate it, there is always something to do, better or not, that “gets in the way” of following the exercise routine that was put in place with good intentions.  For many, just the idea that you will look better isn’t enough motivation to get to the gym every day, opting rather for eating healthier, and maybe walking to the corner grocery instead of driving.  However, if more of us understood the health benefits, long and short term, that come from exercising, maybe we would be more willing to make time.  And as we get older, exercise becomes even more important, as it can help fend off pesky “old age” ailments that affect everyone.

You may think it only gets tougher with age to develop an exercise routine, but it doesn’t have to.  The first step of developing a routine is fully understanding just how beneficial exercise can be now, and 10-20 years in the future.  There are a number of illnesses and health related issues that happen to us the older we get, and it’s been proven that exercise can either stave off these ailments, or make them easier to live with.  For example, as discussed in another article, memory loss has been proven to be put at a standstill if you follow a healthy diet, as well as a regimented exercise routine.  Also, as you get older, you lose bone density, and even just the act of walking daily can help you gain back what you may have lost in recent years, and can also help prevent osteoporosis.  Also, many elderly people struggle with heart problems, but with regular exercise, you can help strengthen your heart and improve your circulation.

You may think that to gain the benefits listed, plus many more not listed, you must have to have a very intense exercise routine, but that couldn’t be further from the truth.  In fact, a high impact workout routine can actually cause you more problems than you initially had, such as fractures to sprains, to even broken bones.  A low impact, low stress exercise routine is best for senior citizens.  The most important part of exercise should be maintaining it by finding a workout routine or exercise that works best for you, so that you continue to go back to it, and actually enjoy it as well.  Nothing is better than finding an exercise you have fun doing, like walking, and being able to look forward to it daily.

More and more studies are showing that maintaining a healthy lifestyle through eating and exercise is one of the best ways we can stave off disease.  However, don’t worry if you are a little bit older and haven’t exercised a day in your life!  Anytime you start, you can still enjoy the benefits that exercise has to offer, it’s never too late!

Air Pollution: How is it Defined and Quantified?

Although there have been huge strides in combating air pollution since the 80s, it still affects our quality of life and has the potential to impose health risks in our day-to-day lives.  Understanding exactly what air pollution is–how it is identified and defined–goes a long way to preventing any possible health affects it may cause.

How air pollution is identified

The first step in both understanding and meeting the requirements of the hazardous air pollutant rules is to accurately determine what pollutants a source is capable of emitting. Given the number of possible pollutants, this task can appear daunting.  However, by using a systematic approach and tapping into numerous information sources available, the task becomes less formidable.

There are a number of ways that this may be accomplished. Product specifications or material safety data sheets are a good place to start. Hazardous substances may make up the majority of a raw material or might be identified as a trace contaminant in the material. Publications by industry groups or government agencies may indicate the presence of hazardous materials or that they are formed as a by-product of a manufacturing or combustion process. Universities or research centers specializing in an industry may also be able to provide assistance in identification. Information available from similar industries may provide results of their investigation or insight as to what pollutants others have found.

An owner or operator of a facility is not expected to demonstrate that their source cannot emit any or all of the pollutants listed. However a facility is expected to conduct a thorough examination of raw materials and waste streams in order to identify which pollutants are emitted.


How air pollution is quantified

The second step is to estimate the amount of each pollutant a facility actually emits, as well as how much it potentially can and would be allowed to emit. It is important to quantify emissions in these various ways because air program requirements look at different emission characterizations for different purposes. Proper records documenting the quantification effort should be kept on file at the facility even if it shows the facility does not fall under more prescriptive regulatory requirements.

Precise analytical measurement is not necessarily required for the regulatory process, although it may be desirable in some cases. The precision of emission estimates can vary depending on how they are to be used. In most cases, estimates can be made in an iterative fashion starting with conservative assumptions and proceeding to more detailed analysis only if needed. Some examples of how estimates can be made:

Engineering calculations based on process specific information and:

  • emission factors found in various industry and government literature,
  • emission factors based on emission tests performed on similar sources,
  • material safety data sheets,
  • product formulations,
  • product specifications, and
  • material balances.

Measurements of pollutants in raw materials or exhaust streams should be made in situations when a greater degree of precision is needed to ascertain applicable regulatory requirements or to demonstrate compliance. In these cases, discussions with the air program are recommended (and possibly required) to ensure that test methods and conditions used will result in information that will be acceptable for it’s intended purpose.

Once a facility knows which Pollutants it can and does emit it can use this information to determine which air program regulations would apply to it.

What Are The Symptoms of Colon Cancer?

Although many people develop colon cancer before symptoms are apparent, there are
some common symptoms that should not be ignored. Especially people over 40 or with a
personal or family history of the disease should discuss any symptoms with their doctor.
According to the American Cancer Society and the National Institutes of Health, the
following are symptoms of colorectal cancer:


  • A change in bowel habits (such as diarrhea, constipation, or narrowing of the stool) that lasts more than a few days.
  • A feeling that the bowel does not empty completely.
  • Rectal bleeding or blood in the stool.
  • Cramping or steady abdominal pain.
  • Decreased appetite.
  • Weakness and fatigue.
  • Jaundice (yellow-green discoloration of the skin and white part of the eye).
  • Vomiting.

What are the Screening Tests for Colon Cancer?

People who have any risk factor should ask their physician when to begin screening for colorectal cancer. Screening tests are used to check for disease in people who have no symptoms. In many cases, these tests can detect cancer at an early curable stage. Cancer may also be detected early if people report symptoms immediately to their physicians.

Colorectal polyps are sometimes detected and removed during screening. There are several tests used for screening colorectal cancer.


  • Rectal examination
  • Fecal occult blood test
  • Sigmoidoscopy
  • Colonoscopy
  • Double contrast barium enema


Rectal Examination. The doctor inserts a gloved finger into the rectum and gently feels for

irregular areas or bumps. It is a simple and quick test that is commonly used and may detect

rectal cancers within about 5 inches of the anus.


Fecal Occult Blood Test (FOBT). A stool sample is examined for blood that may be

unseen. A test kit is taken home to collect the sample and then returned to the doctor’s office

to be analyzed.


Sigmoidoscopy. The doctor looks for cancer in the rectum and lower colon with a slender,

flexible lighted tube called a sigmoidoscope. This allows the doctor to examine the inside of

the rectum and lower colon, and if polyps are found they may be removed.


Colonoscopy. The doctor looks for cancer in the rectum and the entire colon with a slender,

flexible lighted instrument that allows the detection, removal, and biopsy of polyps during a

single medical procedure. Colonoscopy may also be used as a follow-up diagnostic test

when the results of other screening tests are positive.



Double Contrast Barium Enema. Several x-rays are taken of the large intestine after the

patient is given an enema with a chalky solution that contains barium to highlight the colon

on the x-rays. This test may also be used as a follow-up diagnostic test if earlier screening

tests are positive.

Risk Factors for Colon Cancer

Colorectal cancer (more commonly known as colon cancer), is growing in number and frequency of cases, especially among seniors.  As always, being aware of the risk factors not only allows you to a greater opportunity for prevention.  Here are some of the risk factors:
· Increasing age
· Diet high in fat (from animal food sources)
· Physical inactivity
· Obesity
· Smoking
· Personal medical history (certain cancers)
· Intestinal polyps
· Inflammatory bowel disease
· Family medical history (certain cancers and genetic conditions)

Increasing Age. Colorectal cancer is more likely to occur as people get older. About 90%
of people with colorectal cancer are older than 50, although it can occur at any age.

High-Fat Diet. In some studies, the development of colorectal cancer has been associated
with a diet that is high in fat from animal sources, such as red meat. (Cancer preventive diets
should include more fruits and vegetables, according to the American Cancer Society.) Most adults do not get adequate consumption of fruits and vegetables, defined as five or more servings each day. National consumption of fruits and vegetables was similar (24 percent ate five or more servings a day).  Most women reported daily consumption of fruits and vegetables at this level more
frequently than men (31 percent of women compared with 19 percent of men).

Physical Inactivity. Physical inactivity is associated with a higher risk of colorectal cancer.
Unfortunately, most adults are sedentary, reporting no
regular leisure-time physical activity (less than 20 minutes of activity per session and/or less
than three times per week) during the past month.

Obesity. Being overweight increases the risk of developing colorectal cancer, particularly if
the excess fat is in the waist area.

Smoking. According to the American Cancer Society, smokers are 30 percent to 40 percent
more likely than nonsmokers to die of colorectal cancer. Some carcinogenic substances from
smoking tobacco are swallowed and contribute to colorectal cancer.

Personal Medical History. Patients with a history of ovarian, uterine or breast cancer have
an increased risk for colorectal cancer. A history of colorectal cancer also increases the risk
of new colorectal cancers developing in other areas of the colon or rectum.

Intestinal Polyps. Polyps are benign growths on the inner wall of the colon and rectum and
are relatively common in people over 50. Many colorectal cancers develop from polyps, so
early detection and removal of polyps may prevent colorectal cancer.

Inflammatory Bowel Disease. People with inflammatory bowel disease (IBD) are at
increased risk of colorectal cancer. Two IBD conditions, ulcerative colitis and Crohn’s
disease, are associated with colorectal cancer, and the magnitude of risk increases with early
age at diagnosis, longer duration of symptoms, and severity of inflammation and dysplasia
(microscopic evidence of cell abnormality).

Family Medical History. Family histories of colorectal cancer or polyps have been
associated with an increased risk of colorectal cancer. First-degree relatives (parents,
siblings, children) of a person who developed colorectal cancer are more likely to also
develop this cancer. If the cancer is found at a young age or among several family members,
the risk is further increased. A small percent of colorectal cancers are related to familial
polyposis and other rare conditions, such as Gardner’s syndrome and hereditary nonpolyposis
colon cancer.



Understanding the Aging Processes Can Help You Prevent Them

As you grow older, you can expect that you will run into many issues that you didn’t have to worry about during the first half of your life.  As much as you don’t want to have to think about these things, by understand the different ailments you may acquire as you age, you have a better chance of introducing ways to help slow these processes down.  Here we will discuss some of the common aging problems that can occur, and offer ways to help you attempt to stave them off for some time.

One of the things we worry about most is losing our memory.  However, more and more studies are showing that there are ways to prevent the memory loss that can often occur, sometimes keeping it at bay for years, and sometimes preventing it altogether.  As will be the same with some of the other ailments we will mention here, it is important to maintain a healthy diet, and participate in healthy exercise if not already doing so.  Also, believe it or not, but crossword puzzles and games like Sudoku can help keep your brain active and healthy as well.

Your teeth can also start giving you more problems than you are used to, especially if you’ve had some issues while growing up.  More now than ever it is important to brush twice a day, as well as floss daily.  Constant maintenance of your teeth can definitely help slow down the progress, but it is important to continue to see your dentist for regular checkups to ensure you are doing everything you can.

Weight can also start to be an issue as we grow older, as muscle mass tends to fade away, turning into fat.  Weight gain (or loss) can cause innumerable problems in all stages of our life, and it is important to maintain as healthy of a weight as we can.  As previously mentioned, it is important to make exercise a routine in your life.  If you haven’t really exercised before, maybe now it is time to join a group to get that motivation you need to continue to stay active.

As we grow older, our bones tend to shrink in size, as well as density, which in turn makes them weaker.  This can lead to breaks and fractures, and the older we get, the longer it takes to heal from such an accident.  As early on as possible, it is important to include calcium and vitamin D in your diet, which will help keep your bones strong.  You can also build bone density by participating in certain activities, such as walking.

What happens to our bodies as we grow older is something that most of us do not want to think about.  But, with most anything else, the sooner we starting taking measures to fend off these progressions, the better chances we have at keeping them at bay as long as possible, and can continue to live the healthy, active lifestyle we all enjoy.

Next Page »